Course Curriculum
-
001-GoalSettingWelcome_Dec2024
-
002-DopamineForGoalSetting_Dec2024
-
003-StoryFromDistoevsky_2023FINAL
-
004-GoalSettingSectionIntroduction_NEWSHORTER
-
005-SmartGoalsAndABCGoals
-
006-ExampleOfGoalsAndChoosingRightOnes_ShorterNicer2022 mp
-
007-ChoosingGoalDifficulty
-
008-SystemsForGoals
-
009-RewardPredictionErrorForGoals
-
010-VisualizationsForGoalSettingAndDiscipline
-
011-IntroductionToEmilyBalcetus
-
011.2-BalcetisWalkingWithFocusStudy
-
013-FourHappinessHormones_2023FINAL
-
014-VisualsOfYourGoals_NicerShorter2022
-
014.1-PlanningAndTransitioningToActionForYourGoal_ShorterNicer2022
-
014.2-NaysayersAndOurGoalConfidence_NicerShorter2022
-
014.3-8020rule_NicerShorter
-
014.4-GoalSettingPitfalls_NicerShorter2022
-
014.5-MarshmellowTest_nopromo
-
020-GoalSettingExercise_2024NICER
-
021-GoalSettingExerciseAnswer_2024NICER
-
022-GoalSettingExerciseToCreateWIshes
-
023-GoalSettingExerciseToCreateWIshesAnswer
-
024-GoalSettingExerciseToCreateWIshesAnswerFootnotes
-
025-RealWordResultsOfHvingManyGoals
-
026-DecisionMakingOfPaulGraham_2
-
027-DecisionMakingOfElonMusk
-
028-EisenhowerBoxIntro
-
029-FurtherPrioritizationBeyondDecisionMatrix_ShorterNicer2022_2
-
030-HappinessPsychology_Shorter2022
-
031-IntroductionToMindfulnessNew_2023_2
-
032-SettingsToPracticeMindfulness
-
033-StartingToPracticeMindfulness_2024
-
034-MindfulnessVsDistractions_2023_3
-
035-BlamingExternallyVsInternally
-
036-TwoMindfulnessExercises_2023
-
037-LifePurposeChallenge_2024NICER
-
038-ProductivityAppsSectionIntroductionNew2022
-
039-NoteTakingApps_2023
-
040-HowToDoToDoListsCorrectly_NicerShorter2022
-
041-TwoSiteBlockingApplications_2024
-
042-TwoTimeAndTaskTrackingApps_2024
-
043-BuildingHabitsSectionIntroductionBusinessPlan
-
044-HabitsAndDiscipline
-
045-ProceduralMemoryForHabitBuilding
-
046-ActionReleasesMoreAdrenaline
-
047-BracketingAndCombiningNewHabitsWithOnesYouLike
-
048-HowToTestIfYouFormedAHabit
-
049-GoalSettingForHabits
-
050-ThinkingAboutTheBenefitGivesDopamine
-
051-SleepNeuroplasticityAndHabits
-
052-CalendaringRegularTasksForHabitAndMotivation_2022UPDATED
-
053-HabitsAndReality
-
ChoosingGoalDifficulty_Dec2024
-
GoalSettingSalesNew
-
GoalSettingSalesVideoSept2020
-
GoalSettingSectionIntroduction_NEW
-
GoalSettingWelcomeNew